Are Microgreens Healthy? 7 Reasons They’re Worth Growing at Home TL;DR: Microgreens are a nutrient-dense, fast-growing addition to a healthy diet, and some varieties can contain higher concentrations of certain vitamins and plant compounds than mature vegetables. For the best results, grow beginner-friendly crops like radish or pea shoots in clean trays, give them strong…
Eat the Rainbow Vegetables: 5 Color Groups Every Gardener Should Grow TL;DR: Eat the rainbow vegetables by growing and eating a mix of red, orange, yellow, green, purple, and white crops across the week, then cook each harvest in ways that suit its pigments and texture. Focus on variety, seasonality, and actually using what your…
7 Frozen vs Fresh Vegetable Nutrition Truths Every Gardener Should Know TL;DR: Garden-fresh vegetables are best when eaten soon after harvest, but frozen vegetables can be just as nutritious as supermarket fresh produce because freezing slows nutrient loss. Eat delicate crops like lettuce fresh, and freeze sturdy surplus crops such as peas, green beans, corn,…
5 Ways Growing Your Own Can Help You Eat More Vegetables TL;DR: Growing your own vegetables can help you eat more of them by making fresh produce easier to see, harvest, and use in everyday meals, especially when you grow crops you already enjoy and harvest them often. The biggest benefit is not that homegrown…
Is Homegrown Food Healthier? 7 Surprising Ways Your Garden Can Make a Difference TL;DR: Homegrown food can be healthier mainly because it is eaten fresher, gives you more control over how it is grown, and makes it easier to eat more vegetables regularly, not because every garden crop is automatically more nutrient-dense than store-bought produce….
10 Nutrient-Dense Crops That Give You More Food With Less Fuss TL;DR: Start with low-fuss, high-return crops such as microgreens, kale, Swiss chard, bush beans, garlic, and beets, then match the rest to your climate, space, and season. For the easiest beginner setup, grow one fast crop, one repeat-harvest crop, and one substantial crop, such…